The Swedish classic massage is a world-famous full-body massage that increases circulation and relieves physical tension in the body. Massage does not only provide physical profits. It generally increases well-being, stimulates the production of oxytocin, lowers blood pressure, affects the nervous system and improves sleep.
By the way, the time spent on the massage table is one of the best investments we can make for our body (and soul). Touch, stillness and attention, and even a little softness and care, are what we actually need most, especially in an individualised, rushing time. We also need training, challenges, speed, but it is the quiet moments and slow, deep breaths that gives you genuine relaxation and recovery.
Classic Swedish massage is an in-depth, complex treatment. Through kneading, sliding and pressure provides a pleasant and comfortable relaxation. I work with several methods and usually massage is personalised, depending on your needs. It can be harder, deeper, with clear pressure, or softer, more relaxed, to give you deep rest, calm and recovery.
Regular massage keeps fatigue and pain away. You feel calmer, softer and more bodily flexible.